“Many protein shakes and bars have excessive amounts of added sugar and caffeine that are unhealthy for teens,” Clark said. “Parents should help teens read labels of protein supplements and choose ...

Navigating the teenage years often means facing hormonal changes that impact physical and mental well-being. Experts ...

“Although they can’t replace a healthy diet, supplements can help fill the nutrient gaps if your teen isn’t getting enough through their food. For example, if you have a teenager who won’t eat oily ...

Discover the best healthy, quick and easy snack ideas for teenagers, from savoury homemade ... for anyone following a vegan ...

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...

Although protein is part of a healthy diet, intake should be considered based on the context of the individual’s overall diet, she added. It is rarely advised that teens take protein supplements ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

Nutrition is a vital factor for teens, especially in relation to protein ... so it is very important to use all of them in the diet as it is more favourable for the body and health in general ...

New research underscores a broadening public health concern over the consequences of consuming high levels of ultra-processed foods.