Picture this: you've just finished making a recipe, and you've made more than you could hope to eat in a week. Or, you're ...

Menu planning is one of the best ways to cook healthy meals. Sure, meal planning takes time on the front end. But if done right, it saves you valuable time in the kitchen. Meal planning could be a ...

In this month's Ask the Expert, Health Promotion Specialist Marysol Mendez shares some healthy cooking tips to help you achieve your New Year's resolutions. Need additional help reaching your goals?

Rachel Beller shares a parsley tonic, sesame cookies and more. For home cooks looking to add an easy health boost to breakfast or satisfy their sweet tooth while supercharging dessert, dietitian ...

During the cooler months, we naturally crave warmth and comfort, and there’s nothing quite like soup to deliver that cozy feeling. Soups are not only versatile but also an excellent way to pack in ...

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

In a world fairly saturated with diet trends, superfood fads, and contradictory nutritional recommendations, the idea of ...

Intuitive eating runs in Katie Austin's genes. Guided by her fitness icon mother, Denise Austin, the fitness personality and entrepreneur is carving out her own path by championing a balanced approach ...