Too much caffeine? Addicted to your phone? Yeah, I can't sleep either. Do I drink too much coffee? Probably. Do I check my phone too close to bedtime? Most likely. Do my early morning hours in the ...

All I had to do was ring the bell at one of those nondescript, what-the-hell-goes-on-in-there buildings on 38th street near Fifth Avenue and walk to the second floor into a super dark, futuristic ...

Insomnia has become a common problem in today's fast-paced life. Stress, irregular routines, and excessive use of mobile screens can have a bad effect on our sleep. Not getting enough and good sleep ...

Regular head massages improve blood circulation to the brain, enhance cognitive functions like memory and concentration, reduce stress and anxiety, and promote both hair health and brain relaxation.

It seems everyone’s at it: Kylie Minogue and Elle Macpherson are reportedly big fans. But we’re not talking reminiscing nights out at Paris nightclub Les Bains Douches. We’re talking Indian head ...

“It’s a physical sensation that begins in the scalp and extends through the body,” says the creator of popular ASMR videos. No time to get a stress-relieving massage in real life? For some people, ...