Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

Let’s be honest, how often do you consider your grip strength when training? Probably not a lot. We get it, there are way sexier things to think about, like how you’re going to smash your squat PB or ...

Measly grip strength is one of the most common gripes when it comes to weightlifting. Think about it. How many times have you had to cut a deadlift set short because your hands are cramping up? Having ...

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

Getting big arms should start with getting big forearms, really. As well as being aesthetically more pleasing to some, strong forearms can also help you live longer, science suggests. And if you want ...

Join us for an exclusive look into the incredible strength and agility of Hannah O’Connor, a remarkable athlete specializing in grip strength. Discover her training journey and techniques as she ...

Please provide your email address to receive an email when new articles are posted on . In patients with rheumatoid arthritis who undertake the strengthening and stretching for rheumatoid arthritis of ...

It is important that you have a good grip on the rods, bars and other parts of various gym equipment while working out. So, it is always a good idea to go for hand grip machines and work on improving ...