"What we eat plays a huge role in our gynecological health," Nicki Williams, a nutritional therapist who specializes in women ...

Discover seven fruits and vegetables that can revolutionize your gut health. From fiber-rich apples and bananas to ...

Looking after our digestive health and all our 'good' bacteria is a hot topic...but are we being misled about what can really ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Nutrition experts explain the nutrition of beef tallow after RFK Jr. says that beef tallow is healthier than seed oil.

As the winter season approaches, adding certain foods to your diet may be the perfect prescription for good health.

As we approach the holiday season, many of us are gearing up for festive meals, family gatherings, and plenty of delicious food. But for some, the holidays can also bring stress around eating and body ...

Whether you love or hate the burn, is spicy food food for your body? Experts discuss how spicy food affects the body and the ...

Consumers may have noticed a recent trend in food and beverage products labeled probiotic or prebiotic. The products often ...