A lot of people find it difficult to embrace the idea of regular exercise, even though they know it’s good for their physical and mental health. Yet committing to a workout routine doesn’t necessarily ...

If you spend any time gardening, you probably understand what I mean when I say it feels good — despite the lifting, sweating and straining involved. Yes, exercise is good for our bodies, but there’s ...

Digging holes can be a workout and mood booster all rolled into one. By Dana G. Smith Dana Smith reported this story from Plant Hardiness Zone 8a. Last Saturday, I was covered in dirt, my back ached, ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Chaos gardening took center stage on social media in 2023, and it ...