They say the gym is where to go if you want to be in good health, but I’m not so sure about that after seeing all of these fitness fails! Well, it’s really a matter of using the equipment properly and ...

The fitness world is an environment ripe for embarrassment. Sweat everywhere, people showering en masse, movements that require coordination. This occurred to me recently when I tried to fix my ...

There I was, minding my business, jumping rope in the park last week. I hadn’t jumped rope since I was a kid and thought it would be a great workout alternative. When I stopped to take a breath, I ...

Reaching a fitness goal can be as simple as giving it a go — you never know what you can accomplish unless you try, right? Sometimes you surprise yourself and nail it, and well, other times, like ...