If you'd rather hit the snooze button than jump on the exercise bike or treadmill, or if you find yourself wanting to slip into a cute pair of boots rather than lace up your sneakers, you're not alone ...

Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

Invariably, there’s a lot of chatter about resolutions this time of year. Every January we seem to have a collective epiphany about eating better, saving money, and getting in shape. Real talk about ...

Hi. I'm from the 80s. You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal trainer, I logged countless hours in the gym lifting ...

In this Sportsing Short, Dr. Campbell talks with Gloria Govan and Erica Lynn OKeith about why the gym isnt for everyone and ...

Forbes contributors publish independent expert analyses and insights. I am grounded in autos but range broadly. Turns out there's a double benefit to making exercise fun: You'll enjoy it more, and you ...

Not all forms of exercise for children have to involve a gym and a personal trainer. “Kids are a lot like adults. If we find activities that they are interested in and people they love to be around, ...

What motivates you to exercise? Is it feeling or looking better? A looming class reunion? Wanting to play with the kids? We all need something to get us moving, especially on days when inspiration is ...

It's human nature to want to have fun. Fun is pleasurable and pleasure is motivating. When we have fun at something, we want to do it again. And we don't even need other incentives like money or ...

While you may love to hit the gym, other obligations can easily get in the way of your daily workout. But a new trend in the fitness world — exercising via video call — is making it easier to fit in a ...

So Americans are fat. At least that’s the running monologue playing out in more media outlets than we can completely ignore. But somewhere along the journey from childhood to retirement the solution ...