Need to relieve some stress? When it comes to treating muscle strain, pains, tensions and soreness, massage guns get the job done. Everyone knows about the Theragun from Therabody, whose investors ...

AFTERNOON. WELCOME BACK! IT’S TIME FOR 11 FITNESS WITH CHARLES HARRIS JOINING US THIS MORNING. WE ALMOST MATCHING WITH THE OUTFIT. YEAH LOOK AT THIS. NOT EVEN ON PURPOSE. ALMOST ALMOST. YOU’RE GOING ...

Spa treatments are not a luxury; they are a form of nourishment. Make them a part of your routine and not just when you're ...

Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

Sami Clarke, fitness trainer and co-founder of “FORM,” a wellness platform for movement, nutrition and mindfulness, shares a full body somatic flow five-minute workout full of Pilates exercises to ...

In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.

Travel, deadlines, presentations, negotiations, projects and people management are a few examples of the responsibilities that business leaders and executives face, often on a daily basis. The ...

Feeling stressed and overwhelmed? Holiday blues got you down? Can’t figure out what to buy for that certain person on your holiday gift list? Tru Massage Therapy can help! Massage therapy can be a ...