I use this exercise as a low-impact alternative to burpees ...

Burpees are incredibly efficient but extremely challenging. Unsurprisingly, they’re a go-to CrossFit exercise and make regular appearances in high-intensity interval training (HIIT) workouts. Because ...

Learn how to do burpees with proper form. Discover benefits, variations and tips to boost strength, stamina and get better ...

The 2026 CrossFit Open is coming to an end, wrapping up the three-week-long competition with the 26.3 workout. If you're ...

As kids across Arkansas return to school, I'm reminded that fall is right around the corner. Though it's my favorite time of year, schedules will tighten over the next three months. This week, I'll ...