Let's stretch out our hips, quads, hamstrings and inner thighs with this intermediate yoga flow. Join the 30-Day Yoga & ...

These poses can help you doze off with ease at bedtime.

Yoga For Relieving Stress and Anxiety: Do you often feel stressed and anxious after waking up in the morning? You are not alone! There are many people in the world, who wake up feeling nervous, and ...

The holiday season is officially here and while this time of year can be fantastic for food, family and festivities, for some ...

Constipation happens to us all. In fact, 16% of Americans and one-third of older adults suffer from chronic constipation. Difficulty passing stool and the pain that comes with it are responsible for ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Yoga is a great holistic exercise for the mind and body, making it perfect for all ages and levels of experience. Fortunately, Sarasota has many different types of classes to choose from—all without ...

Some yoga teachers are making use of the summer weather by hosting classes in unique outdoor venues. On Sunday, people participated in the first of three guided yoga classes at Dunkin' Donuts Park in ...

Excuses, excuses. We don’t wanna hear ’em. Because metro Phoenix is full of free yoga classes. Nearly every day of the week, someone, somewhere in the Valley is teaching a community yoga class with ...

Worcester charities and public sector teams can book free Christmas Laughter Yoga workshops to boost staff wellbeing, ease ...