The ketogenic diet, while demanding, doesn't require giving up your favorite dishes. Even pancakes can be adjusted to fit ...

These air fryer keto recipes are a great way to get low-carb meals on the table with less work. Here are the best keto air ...

A low-sugar, gluten-free dessert option. Instead of wheat flour, these chocolate chip cookies use almond flour. This keto recipe makes 12 cookies, perfect for bringing to an event or for making ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

But despite steady interest, keto can be a big change to someone's usual diet, and making the switch -- finding new recipes, sourcing different groceries -- can feel overwhelming. That's where ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...