"Folate is essential for fetal development, vitamin D can support fertility in both men and women, and omega-3 fatty acids ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

When you eat spicy food, the capsaicin binds to receptors in ... The rush of these feel-good chemicals can create a sensation of relief, pleasure or euphoria. Some people have a higher spice ...