We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Here are 34 picks that you can easily make ... Almond-rich diets have been shown to help people lose weight and reduce their ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

A health expert has shared ways to get the same benefits of Ozempic without having to deal with the symptoms from the ...

But what about the items you should eat more of ... six high-fiber foods for weight loss, and how incorporating these items into your diet can support your goals. There are two types of fiber ...

Being that these effects can lead you to eat less food and overall fewer calories, the research suggests hummus (and, thus, chickpeas) may help promote weight loss. More specifically ...