"It pretty much replaced the food pyramid. MyPlate goes over the five food groups in general, how much you should eat, why ...

Enjoy your food, but eat less. · Avoid oversized portions. · Make half your plate fruits and vegetables. · Make at least half your grains whole grains. · Switch to fat-free or low-fat (1% ...

The Williams County Health Department (WCHD) has recently kicked off its annual MyPlate program with third graders at ...