Your hand can be used as a useful guide to controlling your food portions and staying healthy. As a rough guide, the palm of your hand should equate to the amount of meat you should eat.

Portion size is important, but so is eating a healthy varied diet. We ask the experts how much food we should be putting on our plates, and how to get the balance right… Please note: The ...

When McDonald's recently announced that it would be phasing out its "super size" French fries and soft drink portions in its U.S. fast food outlets, nutritionists and diet experts said ...

How big should baby food portions be? How much should baby eat? How do I calculate how much food my baby needs? Here’s a quick guide Bringing a new baby into the world is a joyous occasion, and as a ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to ...

Serving Size Matters The serving size listed on the label ... home products that contribute positively to your nutritional goals. The post A Quick Guide to Decoding Food Labels for Healthier Choices ...

A new study by the European Food Information Council (Eufic) and researchers at the UK's University of Surrey looked at how consumers interpret and use portion size information on food and drink ...

(Yeesh!) Producing Food Wars has set my focus on the nutrition, ingredients, and portion sizes of the biggest international fast food and snack brands. My cohost Harry Kersh and I have reviewed ...