Could you use a little stress-relief? We’ve been sharing ways to relax and take our minds off of everything that’s going on in the world. [Pick up your Free Self-Care Checklist Printable] One way to ...

Coloring books for adults all the rage, but apparently, they were popular as far back as the 18th Century. A 256-year-old coloring book has been found in the library of the Missouri Botanical Gardens ...

Coloring has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness Like meditation, coloring allows the brain to switch off other thoughts and focus Coloring books are ...