Discover the health benefits of eating hummus regularly, from blood sugar levels to heart health, plus tips for how to enjoy ...

Hummus contains plant-based protein, fiber, fat, and other micronutrients. In addition to dip, hummus can be used as a salad topper, a spread on sandwiches, grain dishes, and more. Many variations ...

Combine your favorite high-fiber veggies, such as baby carrots, raw broccoli and bell pepper with the healthy fats and protein in a creamy hummus. And, because hummus is made with fiber-rich ...

The first documented mention of hummus can be traced back to 13th century Egypt. However, its true origins remain a mystery, ...