Is heavy lifting the real fountain of youth? These women over 60—and science—say yes

Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

Why midlife women are using the 4-rep rule to build muscle and strength

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...
Bustle

Lifting Is How I Learned To (Literally) Take Up Space

We may receive a portion of sales if you purchase a product through a link in this article. I’m standing in my kitchen, staring at a 12-ounce BlenderBottle full of a cloudy white mixture of vanilla ...