A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and ...

Several months ago, after internet trolls dragged the actress Sydney Sweeney and her bulked-up new physique for the upcoming biopic of legendary boxer Christy Martin—bemoaning that they found her ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

From the August, 1985 issue of High Times comes Kyle Roderick’s remarkably forward-thinking profile of competitive women bodybuilders. Who are women bodybuilders and why are they popping up in the ...