Ab exercises are a fantastic way to strengthen your core and improve posture. But here's the burning question: is it a good idea to do crunches right after a meal? The short answer is no, and in this ...

Does this trend pass the smell test? Mairlyn Smith, a Toronto-based cookbook author and self-proclaimed “Queen of Fiber,” claims a post-meal “fart walk” could be the solution to your digestive issues.

The sensation of fullness after overeating can be uncomfortable, but health experts have identified specific ways to alleviate this discomfort through gentle movement. Rather than succumbing to the ...

A Pilates instructor shares their favorite Pilates moves to do to help with digestion. Here's exactly how to do them. Indulging in a decadent meal can be a great way to treat yourself, connect with ...

Working out is not a cure-all for your gut, but it can be an important part of managing your symptoms. By Erik Vance Exercise is often heralded as a “wonder drug” for just about every part of the body ...

Whether you’re hitting the gym, cycling to work, or just upping the pace of your daily walks, vigorous movement may help fuel your gut health and support smoother digestion. While more research is ...

A healthy gut is key to overall well-being, particularly after 30. Simple, consistent habits like regular meals, fiber-rich ...