Jordan Yeoh Fitness on MSN

Basic FULL BODY | No Equipment Home Workout (Level 3)

Back to Basics! This 25-minute home workout features bodyweight exercises aimed at cardio, weight loss, and body ...
YouTube on MSN

Yoga at home/ Basic Yoga for Beginners | 15-Minute Full Body Flow

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...
PopSugar

This Beginner Ab Workout Goes Back to Basics For a Stronger Core

No matter your fitness level or the style of workout you're doing, a huge component of a proper training philosophy focuses on the core. The core is the foundation of movement, and without a strong ...
WBAL-TV

Building upper body strength: Back to basics with modified exercises

WEEK. HI. THIS IS INTERESTING RIGHT? SO I DON’T HAVE A LOT OF UPPER BODY STRENGTH. SO CHARLES HARRIS HERE IS GOING TO HELP ME WITH MY PUSH UPS BECAUSE THIS IS MY PREFERRED WAY TO DO THEM. BUT IT’S NOT ...
WRAL

Original Strength takes exercise back to basics

There are always new exercise trends designed to get you up on your feet and moving but a new trend out of Fuquay-Varina gets you down on your hands and knees, crawling like a baby. There are always ...
The New York Times

An 11-Minute Body-Weight Workout With Proven Fitness Benefits

Five minutes of burpees, jump squats and other calisthenics, alternating with rest, improved aerobic endurance in out-of-shape men and women. By Gretchen Reynolds Five minutes of burpees, jump squats ...
Self

7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Despite what ...