There seems to be a disconnect between real life and exercise. "We do not live in a one-dimensional world," says Samantha Parker, MS, CPT, 500-hour RYT, author of Yoga for Chronic Pain ... WTF?

An American aircraft carrier is leading an exercise with two allies in waters near the Korean Peninsula as Russia strengthens its military cooperation with North Korea. It is the second iteration of ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. That plane is the sagittal plane, which divides the body into left ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...