Many popular diets are making their rounds on the internet. Whether you’ve found success or are searching for an alternative, there is a simple option. The 1200-calorie diet is designed to help you ...

Two studies have found the DASH diet — either alone or combined with the Mediterranean diet — is a winner in terms of brain ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

Monica Dus receives funding from the National Science Foundation, the National Institute of Health, the Sloan Foundation, the Rita Allen Foundation, and the Klingenstein Foundation. She is affiliated ...

There’s a seemingly endless number of dietary patterns, each one claiming to be the best for metabolic health, overall longevity, and wellbeing. Two popular ones are the Mediterranean diet and the ...

The Western dietary pattern includes high intakes of saturated fats and refined carbohydrates and low intakes of plant-based foods. Evidence links this with various chronic diseases. The Western diet, ...

Michael I Goran receives funding from the National Institutes of Health and the Dr Robert C and Veronica Atkins Foundation. He is a scientific advisor to Eat Real (non-profit promoting better school ...

This article explains how diet creates sustained epigenetic changes that affect long-term health, disease risk, aging, and ...