Sticking to new habits isn't easy in the new year, especially when they mean giving up old ones that make you feel good—at least temporarily—like hitting up the drive-thru (even if you get the ...

The new year brings health and fitness goals top of mind. For many older women, those goals are weight loss resolutions. For others, they look more like small lifestyle changes. And in some cases, ...

The challenge’s rules are very strict. El Nariz/ Shutterstock Every week there seems to be a new fitness challenge trending online. But one that’s managed to remain popular over the last couple of ...

In a world dominated by wellness trends and viral exercises, it’s no surprise that fitness challenges and social media go hand in hand. At the beginning of the year, I fell victim to one of the most ...