"Protein in animal meat is absorbed and assimilated efficiently compared to other sources, like plant-based protein," said Trout. You can still get all of your amino acids through plant-based foods, ...

Choosing between lamb and goat meat can be tricky if you’re unfamiliar with their unique qualities. Lamb and goat may seem ...

Though not as common on American tables as other red-meat proteins, lamb has plenty of devotees. You just have to know the secrets of elevating and balancing the distinct taste of lamb, which is ...