Healthy Eating Tip No. 7: Order broiled or grilled fish instead of steak when dining out. Eating fish a couple times a week will pump heart-healthy fish omega-3s into your diet. If the fish ...

If you are getting set for a few days off next week, or are just taking things easy as the rest of the world slows down for the half-term break, you might be treating yourself to lunch or dinner ...

With people living alone and working remote, many are eating alone, which can lead to unhealthy habits like overeating.

Making healthy decisions at the grocery store can ... Impossible" offered his advice for those looking to eat healthfully at home. "Don't buy processed food. Buy fresh food and cook yourself ...

A healthy relationship with food is being ... (like eating to feel safe or happy when feeling anxious, or eating less when feeling out of control). While it’s fine to feel happy when you eat ...

Who doesn’t love a good meal out? It requires zero cooking or cleaning, and it may taste better than what you’d make at home.

Healthy eating doesn’t have to be overly complicated ... “When they go to their friend’s house or when they go out to the movies, depending on their age, let them have fun,” says Dr ...