If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace. Anyone can practice meditation. It's simple ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." We’ve all been there: The clock strikes midnight, and our thoughts race on as if we’d just walked ...

One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few ...

Meditation is a powerful technique that anyone can use to improve their mental well-being. However, in spite of the tremendous amount of resources available in the form of podcasts, blog posts and ...

Named as a “new thought leader” by none other than Oprah Winfrey herself, Gabrielle Bernstein teaches her students spirit-based principles, meditations and practical “in-the-moment” tools to help ...

You may have read all the recent studies on mindfulness and meditation and its positive impact on the mind and body. Perhaps you are curious to start a meditation practice but aren't sure how.

There’s no question that meditation is an amazingly effective way to calm our minds. Studies in recent years have shown the psychological and neurological changes it can bring about: Reductions in ...