The good news: There are simple vertigo exercises you can do from the comfort of home that stop "the spins". We asked experts ...

Many of these individuals reported related problems, including dizziness, feeling faint ... cycles of ten to twelve calf raises for a grand total of 30 to 36 exercises (via Real Simple). For those ...

Dizziness when lying down may be treatable with head positioning and medications. This article describes non-emergency and ...

Getting a good night’s sleep with vertigo can be tricky, but these practical tips can help you rest more comfortably. Sleeping with vertigo can be challenging, as dizziness and discomfort often ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

There are ways a person can lower their own blood pressure, including keeping to a healthy weight, eating a balanced diet, ...

When treating vertigo caused by the inner ear, it can be helpful to determine which ear is resulting in your symptoms. A simple vertigo test can help you find out. Vertigo is a false sensation of ...

Wellness experts at Ski Vertigo have seen how processed meats can impact heart health - and making a simple change to your ...

Ménière’s disease can cause tinnitus and dizziness together. Other possible causes include vestibular migraine, acoustic neuroma, intracranial hypotension, long-haul COVID-19, and more.

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...