What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...

Emotional Freedom Technique (EFT) is a relatively new psychological treatment technique within the field of Energy Psychology that has proven to be effective in providing relief for anxiety, stress, ...

A couple of month ago, my life was virtually consumed and disrupted by, what I realized two and a half weeks into it was, post-traumatic stress disorder (PTSD). I couldn’t think straight. My mind wasn ...

If you've been watching this year's I'm A Celebrity... Get Me Out Of Here! – of course you have, why else would you be here!? – then you'll no doubt have questions about why Boy George is repeatedly ...

As the holiday season approaches, seasonal stress can often overshadow the happy anticipation of festive celebrations. From budgeting and shopping for gifts to managing family dynamics at Christmas, ...

A revolutionary finger-tapping technique can ease your anxiety in just 10 minutes, according to a new study. Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. It is ...

I have extensive training in EFT, a gold standard therapy in addressing relationship difficulties. Do you feel lonely in your relationship? It’s like you’re sharing a space, but not a connection. Or, ...

Hello! My name is Dr. B. and I am a licensed certified social worker. I also hold a PhD in Social Work and have been trained in Eye Movement Desensitization and Reprocessing (EMDR), Emotionally ...