It extends the shelf life of fruit -- one of nature's most nutritious offerings -- by draining the majority of its moisture and preventing the accumulation of mold. The downsides are that dried fruit ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Increased dried fruit consumption is linked to reduced psoriasis risk, potentially serving as a complementary nutritional ...

Check the sell-by date and buy dried fruit that has been sprayed with vegetable oil, not mineral oil. It is usually cheaper to buy individual dried fruits if you cook regularly. Dried fruit is ...