I’ve tried 20 different fad diets, but this is how I finally lost five stone
Growing up as the youngest child with three sporty older siblings, I always felt like the odd one out. I was the slightly chubby, lazy one who was never picked for school teams and hated PE, while ...
Verywell Health on MSN3d
11 Ways to Spot a Fad Diet (and Why a Balanced Diet is Healthier)
Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...
Medscape1d
Comparison of Weight-Loss Diets With Different Compositions of Fat, Protein, and Carbohydrates
Anthony A. Bavry, M.D., M.P.H.; Deepak L. Bhatt, M.D., F.A.C.C. Overweight adults were randomized to one of four diets, based on proportion of fat, protein, and ...
BBC1y
What's the right diet for you?
Our experts then gave each group a different diet to follow, using a scientific approach to weight loss. This test will indicate whether you may be in one of the groups. It is not a substitute for ...