Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Researchers highlight how group dance, from ballroom to folk styles, enhances well-being and fitness in older adults, advocating for more inclusive and well-reported studies to support diverse ...

FIVE, SIX FIVE. SIX. SEVEN. GO. ONE. TWO THREE. FOUR. YEAH. COME ALONG HERE TO SEE A CLASS THAT COMBINES NATIVE AMERICAN DANCE MOVES WITH MODERN FITNESS ROUTINES, CREATING A CULTURALLY RICH AND ...

Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines and fitness trends to see what feels the best for their bodies. That’s also ...

Objective Arterial stiffness is an early and detectable marker of vascular changes leading to atherosclerotic cardiovascular disease (ACVD). Our objective was to compare the effectiveness of different ...