Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

If you're ready to relax and unwind, a trip to the sauna can do the trick. There are many ways to enjoy sauna benefits these days—from a post-workout ritual to soaking up the heat on a chilly day—and ...

Saunas—defined broadly as any room where a heat treatment occurs—are renowned for their numerous health benefits, including ...

There’s nothing I love more than being warm, which is why saunas are my favorite for relaxing. But they’re also awesome for your physical health. Let me explain. Research suggests that regularly using ...

Researchers Rong Fan (left) and Soonkyu Chung (right) from the Department of Nutrition at the University of Massachusetts Amherst found that daily heat treatment improves metabolic health and insulin ...

From rural wellness retreats to high-end swanky spas, it seems everyone is hopping on the sauna trend right now. Hot on the heels of the ice-bath craze, we appear to have gone full circle from Baltic ...

STATELINE, Nev. – The shiny trailer with the words “Sierra Sauna Club” painted on the side packs a lot into its deceptively small-looking space: a stove, three sauna benches, and a cold plunge. For ...

Taking a plunge into Turkey Creek near the trails outside of Red Cliff was an average way for Kevin and Aspen Ives to spend their day after a hike. The couple loves to take part in all sorts of ...

Q: What type of business do you operate – what do you sell, or what service do you provide?A: Colorado Custom Saunas provides Scandinavian wet/dry saunas, heat therapy rooms, professional custom ...

Researchers found that hot tubs raise core body temperature more effectively than traditional or infrared saunas, leading to ...