Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

This 10-minute core workout fires up your abs with weights. Follow along with trainer Keoni Hudoba and get ready to feel the burn. Each minute of the workout has you doing a new exercise until the ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.