If you are preparing for Special Operation programs that involve swimming and diving training, you will learn some or all of these strokes: the Combat Swimmer Stroke (CSS), elementary side stroke, ...

Some people participate in triathlons to get in better shape, while others — who often have competitive swimming or running backgrounds — seek a new athletic challenge. In all cases, the triathlon ...

Build strength and burn fat with these strength and conditioning pool workouts for both serious and recreational swimmers. It’s tempting to view a backyard swimming pool solely as a place to float ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn.

Many military water survival courses require you to tread water, bounce and learn how to survive while wearing your uniform in the water. One of the toughest swim tests out there is the USMC RECON ...

We are committed to developing strong, confident swimmers who are ready to take on new challenges. These free tryouts are a great way for swimmers to experience our coaching.” — Director of Aquatics ...

Competing as an athlete demands a specific and rigorous approach to training. It often involves long, grueling hours of practice and a significantly increased caloric intake to match the energy burned ...