Everyone knows that working out brings health benefits. New research, however, suggests that even moderate exercise might ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Neurologists say this simple type of training could counteract up to 10 years' worth of "age-related declines." ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that typically declines as people age.

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...

In a recent study published in the journal JAMA Network Open, researchers used a SYNERGIC Trial to evaluate the efficacy of a combination of cognitive training, progressive exercise, and vitamin D ...

Your brain isn’t destined to slow down as you age, despite what you might have been told. While some cognitive changes are normal with aging, significant decline isn’t inevitable — and there’s one ...

A world-first study has revealed that “training your brain” could be just as important as training your body when it comes to ...

Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.