Chia seeds can be added to everything from smoothies and yogurt to cereals. And, yes, there’s even chia seed pudding. Oatmeal is a natural pairing for chia: not only does chia’s nutty flavor ...

Chia seeds are a favorite ingredient for many dishes because of their numerous health benefits. However, they are the perfect ...

As if the high fiber and healthy fats weren’t enough of a reason to get excited about chia seeds, they're also a rich source ...

The night before: Peel and mash banana in a medium bowl. Stir in chia seeds, rolled oats, cinnamon, almond milk and 1 ⅓ cup water. Mix until well combined. Cover and refrigerate overnight.

Full of antioxidants, Omega 3 fatty acids, protein and fiber, these little black seeds (that are smaller than a mustard seed) ...

Place the chopped apple, rolled oats, chia seeds, yoghurt, honey (if using) and cinnamon in a blender. 2. Blend the ingredients until smooth and well combined. If you prefer a thinner consistency, you ...

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, anti-inflammatory omega-3s, an ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

making them a nutritious addition to any diet for overall health Chia seeds are versatile and can be added to smoothies, oatmeal, or baked goods, making it easy to boost your nutrition ...