If cardio is already a part of your fitness regimen, good for you. Whether it's running, walking, swimming or cycling, cardio can help boost your heart rate, lower your blood pressure and regulate ...

Fact checked by Nick Blackmer Doing cardio daily can boost endurance, heart health, lung function, and even mood over time.It also helps regulate blood sugar and supports long-term metabolic ...

Breaking a sweat a few times a week can do wonders for your mind and body. Aerobic exercise, also known as cardio, involves repetitive and rhythmic contraction of large muscle groups, challenging both ...

The cardio world has split into two passionate camps that argue with the intensity of people debating pineapple on pizza. On one side, you have the HIIT devotees who swear by short, brutal workouts ...

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve overall well-being. From boosting heart health and longevity to aiding weight ...

When is the best time of day to do cardio, and why? Well, I bet most people do cardio “whenever they get a chance.” Sometimes during the middle of the day, sometimes before bed, sometimes directly ...

Does your exercise routine live and die by the treadmill? Does your workout consist of an hour on the elliptical? While you can’t ignore the positive impact aerobic exercise has on your health, it may ...

From stronger heart health to better mood and endurance, daily cardio has major benefits — but experts warn there’s a point ...