Actor Bhagyashree shares a quick workout routine for travel or busy days, recommending 3 sets of 20 reps each to cover cardio ...

You don’t need to log endless miles to improve your cardio fitness. There are effective, joint-friendly alternatives that ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? “People want to get the most out of their workouts without spending hours at ...

Working the lungs and legs is a combination punch to being healthy and living longer. Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Cardio and weights are both key components of any fitness program, whether you’re trying to stay healthy, lose weight, or excel in athletic competition. But how do you combine the two? That’s the ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Torn between the treadmill and the dumbbells? You’re not alone. In a world overflowing with “fat loss hacks” and fitness trends, it’s easy to get caught in the middle. The hum of treadmills on one ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...