Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel ...

Extreme weather events, like the devastating floods in eastern Kentucky, sick friends and family members, isolation at home – these and other factors can cause anxiety and stress for children. As the ...

We may earn a commission from links on this page. When used as a calm-down technique, “Having a grounding memory counteracts these other triggering thoughts that might race through your head when you ...

FARGO — When severe weather hits, it can be frightening for everyone — especially children. Sanford Health professionals are reminding parents there are effective ways to help calm children during ...

HAMILTON TOWNSHIP – “One plus three plus ten equals calm down,” teacher Terry Kruger said. That was the lesson for the day at the Joseph C. Shaner School where it was the last day of a week’s worth of ...

Discover 5 low-stimulation shows for kids, like Bluey and Little Bear, designed to support focus and emotional regulation.

Spiritual leader Sri Sri Ravishankar advises parents to foster a calm home environment and focus on effort over results to reduce exam stress. He emphasizes teaching breathing techniques, maintaining ...