Reaching a state of calm in challenging situations involves learning to feel safe in your body and manage emotions ...

At one point, my husband and I had three children under age four. The idea of practicing self-care was a farfetched dream. We were in survival mode at all times, buried in diaper changes, night ...

Overview Stress is one of the top health concerns worldwide, with research showing that over 70% of adults report ...

At one point, my husband and I had three children under age four. The idea of practicing self-care was a farfetched dream. We were in survival mode at all times, buried in diaper changes, night ...

Self-soothing is any relaxing practice to distract ourselves from negative thinking and help us feel better. Examples might be breathing exercises, playing uplifting music, taking up a mindfulness ...

In our hyperconnected world, the transition from daytime activity to nighttime rest has become increasingly complex. The constant stream of notifications, work responsibilities, and social obligations ...

Have you ever felt anxious or overwhelmed? Experienced racing thoughts or thinking about too many thoughts at one time? You are not alone. What is the nervous system and how does it relate to feeling ...