When we reach for songs to slow the blood, we find a lot of recurring themes. It's not just calming washes of amorphous, ...

we present the best music to keep your pets happy during the lights and bangs of Bonfire Night... Classical music has proved time and time again to be the perfect calming antidote for your furry, ...

The hidden musical skills of two nurses have been delighting and relaxing a hospital's patients after a baby grand piano was ...

There was a time when BBC Radio 3’s mission was to bring the widest variety of classical music to the widest possible public, ...

The musicians teamed up with sound therapists to create music that could lower the heart ... levels of people. The relaxing song that will cut your anxiety in half is an 8-minute track called ...

Diwali festivities can be stressful for pets due to loud noises and bright lights. Pet owners should create a calm ...

Gradually, the tempo slows to 50 BPM, encouraging the listener's heart rate to sync with the music, and promoting a calm, relaxed state. 2. Entrainment: The song uses a technique known as ...

We also share Happiness Break meditations to guide you through these science-backed methods, helping you reduce anxiety and cultivate calm in your everyday life. Summary: Priyanka Gupta guides us ...

What are the best relaxing games? Sometimes, you don’t always want to end a long, busy day being taken out by sweaty teenagers in Warzone or running for your life in Dead by Daylight. Instead ...

It is as if, for the first time in, well, as long as I can remember, I am actually allowing myself to sit in the calm and happy. There is nothing that I need to jump up and fret about – my ...

Some people report feelings of well-being and relaxation when experiencing this. However, not all people have a positive response to common ASMR triggers. Some people feel nothing, while others ...

Learning to let go is critical for training your brain to remain calm and happy. This does not mean you should forget what happened, but rather not let these negative feelings govern you anymore.