Calcium is a star mineral in milk, yogurt and cheese, but many people don’t get enough of this nutrient important for strong bones. The Dietary Guidelines for Americans list calcium as one of the ...

Calcium is an important mineral that’s crucial for maintaining bone strength and structure. What’s more, it’s involved in many other aspects of health and is required for blood clotting, muscle ...

Calcium, magnesium, and zinc may support bone health and sleep, among other benefits. You can get these nutrients through supplements or your diet. Calcium, magnesium, and zinc are three minerals that ...