Dive into the intense world of boxing with Jono Carroll as he unleashes a full barrage of punches on the heavy bag in this ...

MIKE Tyson is nearly 50. Yet footage has emerged of the boxing legend going up against the heavy bag and his punching remains breathtakingly brutal. In video released by boxing gear company ProLast, ...

Boxing is a sport that takes a brutal toll on the body. To simply shadowbox or strike a heavy bag for 12 three-minute rounds is a terrific workout, especially if you are engaging your core muscles to ...

If you’re interested in taking up combat sports as a training discipline, there are a handful of required tools to get your workouts into fighting shape. Outside of boxing gloves, another must-own is ...

When I was asked to launch a wellness feature highlighting different workouts, gyms and businesses in the Dayton area focusing on the mind and body, I was more than excited to start this journey. I ...

Add Yahoo as a preferred source to see more of our stories on Google. Thinking about boxing, but haven’t quite committed yet? Maybe there’s a heavy bag sitting untouched at home, or maybe walking into ...

Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...