Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Discover one powerful yoga pose that strengthens your core, shoulders, arms, glutes, and hamstrings, while boosting balance ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

Weighted vests can improve your cardio and help you build strength and a stronger core. They're also a great way to freshen ...

Doctors use this test to assess your strength, balance, and overall resilience as you age. Discover how to do it and what it ...