Pranayama is the science of breath control. There are several varieties of Pranayamas and one of the important types is Bhastrika Pranayama. In Sanskrit, Bhastrika means Bellows. Just as a blacksmith ...

Have you heard of 'the yogic breath of fire'? It is a breathing technique that is known to generate heat in the body and is especially beneficial for people who have Kapha body composition or are ...

Breath is the essence of life, and harnessing its power through pranayama can unlock a multitude of health benefits. Among the various pranayama techniques, Bhastrika Pranayama stands out for its ...

Bhrastika Pranayama is a type of breathing exercise, which fills the practising individually with energy and cures his ailments too. It is also called bellows breath as its practice is a kind of mimic ...

Bhastrika Pranayama, also known as the Yogic Breath of Fire is a form of Yoga that benefits your body in many ways. While it might take some time for you to get all the steps of Bhastrika Pranayama ...

The purpose of the study was to analyse the effect of Ujjayi and Bhastrika Pranayama on selected physiological variables. For this 60 physically challenged male students were randomly selected as the ...

Bhastrika Pranayama gives you the maximum amount of oxygen through inhaling and exhaling completely. Bhastrika in Sanskrit means ‘bellows’. Bhastrika purifies your mind and clears all blockages.

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. “Think of the airbag device with ...

Ever felt like the weight of the whole world rests on your shoulders? Well, there is a method to quieten your mind and get rid of that stress just breathe. According to ancient Indian scriptures, ...

Yoga and pranayama Yoga are often confused with one another. The two terms are not only different linguistically but also different in practice. Pranayama is made up of the words “prana” – the life ...