Traditional workouts can be such a snooze, which is why cardio workouts in the form of dancing have become big hits. We’ve all heard about Zumba, and probably know some people who do it, but have you ...

We look at how the traditional folk dance Bhangra — which is primarily associated with Baisakhi, the spring harvest festival of Punjab — can be a form of a high intensity cardio workout Your daily ...

I have been fascinated with bhangra from a young age. The lively, vibrant, and upbeat music always makes me want to dance and it helps boosts my mood. From seeing dance performances in the many ...

Zumba instructor Cyndia Rodriguez will present a basic introduction and demonstration of this cardio-fitness workout representing styles of dance from different countries. Enjoy a fusion of bhangra ...

Shilpa Shetty is one of the fittest actresses in the industry today, thanks to her intense workout routines and healthy eating habits. But Shilpa also always remembers to keep things fun and ...

There tends to be two types of gym-goers in this world. On one hand, there's the fitness fanatics like myself who simply love working out and truly enjoy the misery of a grueling 10-mile-run. You know ...

Shilpa Shetty Kundra chose to highlight cardio sessions in her Monday post, moving away from the yoga videos she normally uploads. Shilpa posted a video on Instagram, where she is seen doing a stepper ...

It’s a Saturday, and the decisive, guiding beats of the dhol — a double-headed drum from India — and shouts of “hadippa” (a Punjabi word meaning “hooray”) reverberate through a Sandy dance studio. The ...

Bollywood is coming to Boonsboro — in the form of the fitness craze Masala Bhangra. A introduction to the course will be from 2 to 3 p.m. Sunday, Jan. 27, at St. Mark's Episcopal Church's Parish Hall.

You've waltzed, samba'd and discoed till dawn. But do you bhangra? Even if you don't know what that means, you're probably a fan of the music: The bouncy strain of Indian folk fused with hip-hop, ...

Traditional workouts can be such a snooze, which is why cardio workouts in the form of dancing have become big hits. We’ve all heard about Zumba, and probably know some people who do it, but have you ...