5. Better Oats 100 Calorie Instant Oatmeal Better Oats is a subsidiary of Post Consumer Brands that specializes in oatmeal.

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

For reference, a cup of cooked oatmeal boasts around 166 calories ... on the type of oats used. In general, steel-cut oats are coarser than rolled oats, whereas instant oats have a smooth consistency.