Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

The reasons to develop big, broad shoulders are twofold. On one hand, big shoulders complete an athletic look and may make your waist appear slimmer. On the other hand, every competitive ...

Strong, sculpted shoulders do more than just improve your physique—they also support better posture, reduce the risk of injury, and make everyday movements easier. For women, shoulder workouts can ...

We may earn a commission from links on this page. We’re going to start with a heavy(ish) compound exercise that works your arms and shoulders together. Then we’ll move on to moderately heavy exercises ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

View post: We Turned Our Garages Into Training Labs to Find the Best Smart Home Gym Equipment of 2026 View post: How Four Roses Went From the Brink of Ruin to Bourbon Icon With the Help of One Man ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go a long way. Indoor exercises work well because they allow control, focus, ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.